Dr. Mowery’s Juice Fast Day 3 – Video Blog

VIDEO: Pure Health Juice Fast Day 3

Dr. Mowery's Juice Fast Day 3
Dr. Mowery’s Juice Fast Day 3

So far I’ve had slightly improved sleep, I’m waking up earlier naturally with more energy. I made 3 different juices today. The grape juice is to sweeten the other juices if necessary for you or other family members.

  • Juice 1: (all organic) red and baby kale, chard, cilantro, 1 granny smith apple, 2 carrots, cucumber
  • Juice 2: (all organic) spinach, red kale kale, chard, Italian parsley 1 granny smith apple, 3/4 beet with tops, cucumber, 1 lime.
  • Juice 3: organic grape juice

Again, I don’t have a picky palate so almost any combo works for me. If you are picky eater (you know who you are) I suggest you make individual juices in separate cups your first day or two and mix them together in different ways to figure out what you will drink. After a few days you’ll quickly notice your tolerance to sweets changes and you will crave and enjoy a variety of vegetables you might of not liked in the past.

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