VIDEO: Pure Health Juice Fast Day 4
I’m continuing to have energy throughout the day, am no longer waking up with mucous in my throat (likely from dairy), and have lost 4-6 lbs. If I sit for long periods of time I have a slight detox effect which completely dissipates as I move/exercise lightly. It is really important to move your lymph system during any type of detoxing process. The best ways to do this is by dry skin brushing, shower hydrotherapy, and rubbing castor oil over the liver and abdomen.
Again I made 3 different juices today. The apple/carrot/beet juice is to sweeten the other juices if necessary for you or other family members. I had a little bit of grape juice left over from yesterday which I put in the freezer for a small frozen treat.
- Juice 1: (all organic) dinosaur kale, red kale, chard, cilantro, 1 granny smith apple, 2 carrots, 1/2 cucumber, 1 lime, 1 giant stalk of broccoli.
- Juice 2: (all organic) baby spinach, baby kale, red kale, chard, Italian parsley, 1/2 beet, 1/2 cucumber, 1 lime.
- Juice 3: (organic) 1 granny smith apple, 1 carrot, 1/4 beet
Again, I don’t have a picky palate so almost any combo works for me. If you are picky eater (you know who you are) I suggest you make individual juices in separate cups your first day or two and mix them together in different ways to figure out what you will drink. After a few days you’ll quickly notice your tolerance to sweets changes and you will crave and enjoy a variety of vegetables you might of not liked in the past.
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