VIDEO BLOG: Pure Health Juice Fast Day 5

I’m feeling good and smelling good (according to my wife)… I’ve also lost about 8 lbs and my waistline went from a 34 to a 32. I’ve been doing light exercise at least every other day to keep my lymph system moving in addition to rubbing castor oil over my liver/abdomen and ending my showers with a brisk cold for 20-30 seconds.

Again I made 3 different juices today. The apple/carrot/beet juice is to sweeten the other juices if necessary for you or other family members. I had a little bit of grape juice left over from yesterday which I put in the freezer for a small frozen treat.

• Juice 1: (all organic) dinosaur kale, red kale, chard, cilantro, 1 granny smith apple, 3carrots, cucumber, 1 lime, 1 giant stalk of broccoli, 1 whole beet
• Juice 2: (all organic) baby spinach, baby kale, red kale, chard, Italian parsley, cucumber, 1 lime.
• Juice 3: pineapple and grapefruit juice (mixed with other juices or small sips throughout the day)

Again, I don’t have a picky palate so almost any combo works for me. If you are picky eater (you know who you are) I suggest you make individual juices in separate cups your first day or two and mix them together in different ways to figure out what you will drink. After a few days you’ll quickly notice your tolerance to sweets changes and you will crave and enjoy a variety of vegetables you might of not liked in the past.

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