I started putting “grounding” on my treatment plans almost a decade ago. If you don’t know what grounding is, basically the earth acts as a giant battery. Lightning delivers negatively charged ions into the ground. By simply touching the earth you can fill your body with these negatively charged ions/electrons which improve circulation systemically and reduce inflammation among many other potential benefits. With most of the health problems we experience today being an “itis” of some sort (Latin for inflammation), it is no wonder that any treatment that can lower inflammation has potential to increase our quality of life and overall health.
As the years have gone on more studies have come out and more importantly, I’ve observed the results of my patient population trying it. These are the list of things my patients & myself have observed:
Lower anxiety
Stabilized heart rate
Lower blood pressure (be careful one patient had to have their meds lowered because they almost fainted)
Decreased pain/inflammation
Increased immune response (decreased cold/flu severity and duration)
Decreased insomnia/improved sleep
Increased energy
Lessened recovery times for injuries
This simple modality anyone can do by simply walking outside with their bare feet or sitting on the earth with skin contact has been made more accessible by the products Clint Ober has pioneered. Now you can sleep on a grounding mat, work grounding with a desk mat, stretch on a grounding yoga mat, watching TV with a grounding blanket, or treat injuries with other grounding tools like stick-on conductive pads.
Quick Story:
Just this last week I jammed my wrist during a golf swing. I like shooting archery with a wrist release, have been playing more basketball, and was concerned more than one hobby would be affected by the injury. I went to sleep that night and woke up in the middle of the night with an uncomfortable throbbing pain. Though I was sleeping with my main body grounded I decided to experiment by putting my wrist under my wife’s grounding pillow to see if direct contact would benefit me more than relying on systemic grounding. I was surprised with I woke up 1 hour later with almost no pain. Even after all these years, I’m still surprised sometimes by the power of simply touching the earth.
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To learn more:
Watch The Earthing Movie here:
